How many calories are in Protein Brownie?

100 g of Protein Brownie has 404 kcal. Serving, 1 brownie, 65 g (65 g): about 262 kcal.

Is Protein Brownie high in protein?

Protein Brownie contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 19 g in serving, 1 brownie, 65 g (65 g). About 30% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in Protein Brownie?

Protein Brownie has 32.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Brownie?

Protein Brownie contains 15.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Protein Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Brownie?

100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Brownie

Packaged product Snacks Prime Bites

Protein Brownie contains 404 kcal per 100 g. A serving, 1 brownie, 65 g (65 g) provides about 262 kcal.

Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

404kcal per 100 g

29.2 gprotein

32.3 gcarbohydrates

15.4 gfat

262kcal in serving, 1 brownie, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	404 kcal
Total fat L	15.4 g	20%
Saturated fat L	4.6 g	23%
Cholesterol L	53.8 mg	18%
Sodium L	415 mg	18%
Total carbohydrates L	32.3 g	12%
Dietary fiber L	3.1 g	11%
Total sugars L	9.2 g
Added sugars L	6.2 g	12%
Protein L	29.2 g	58%
Choline L	0 mg	0%
Potassium L	506 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 34%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.2 gbelow the median for snacks (median 30 g)
Fiber3.1 gin the lowest quarter of snacks (median 7.8 g)
Sugars9.2 gabove the median for snacks (median 5.7 g)
Fat15.4 gabove the median for snacks (median 14.5 g)
Saturated fat4.6 gin the lowest quarter of snacks (median 6.7 g)
Sodium415 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Prime Bites
Barcode: 0843562130347
Quantity: 1 unit
Label serving: 1 brownie (65 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate, Whey Protein Isolate, Collagen Hydrolysate, Almond Flour, Vegetable Margarine, Erythritol, Eggs, Tapioca Fiber, Brown Sugar, Sugar Free Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Chocolate Cookie Pieces (Enriched Wheat Flour, Cocoa, Milk), Nonfat Dry Milk, Soy Lecithin, Water, Corn Syrup, Vanilla Flavor, Potassium Sorbate, Baking Soda, Baking Powder, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Egg Sugar Salt Cocoa butter Wheat flour Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0843562130347. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.