How many calories are in Protein Bar Peanut?

100 g of Protein Bar Peanut has 405 kcal. Serving, 50 g (50 g): about 203 kcal.

Is Protein Bar Peanut high in protein?

Protein Bar Peanut contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50 g (50 g). About 28% of its calories come from protein.

How many carbs are in Protein Bar Peanut?

Protein Bar Peanut has 35 g of total carbohydrates per 100 g, including 7.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Peanut?

Protein Bar Peanut contains 18 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Protein Bar Peanut?

100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar Peanut

Packaged product Snacks Lidl

Protein Bar Peanut contains 405 kcal per 100 g. A serving, 50 g (50 g) provides about 203 kcal.

Roughly 38% of its calories come from fat, with 33% from carbohydrates and 28% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

30 gprotein

35 gcarbohydrates

18 gfat

203kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	18 g	23%
Saturated fat L	7 g	35%
Sodium L	79 mg	3%
Total carbohydrates L	35 g	13%
Dietary fiber L	7.5 g	27%
Total sugars L	3.7 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 33%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber7.5 gbelow the median for snacks (median 7.8 g)
Sugars3.7 gbelow the median for snacks (median 5.7 g)
Fat18 gin the top quarter of snacks (median 14.5 g)
Saturated fat7 gabove the median for snacks (median 6.7 g)
Sodium79 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489724636
Label serving: 50 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

smes bílkovin (mléčné, sójové), sladidlo: maltitol; objemové činidlo: polydextróza; zvlhčující látka: glycerol; kakaové máslo, řepkový olej, sušené plnotučné mléko, kakaový prášek se sníženým obsahem tuku,3% arašídy, hydrolyzovaný kolagen, sušená syrovátka, aromata, emulgátor: lecitiny; jádra lískových ořechů.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Rapeseed (canola) oil Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489724636. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.