Protein bar "Matcha + Raspberry"

Packaged product Snacks Fizi

Protein bar "Matcha + Raspberry" contains 427 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 192 kcal.

Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein bar "Matcha + Raspberry" by Fizi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
427kcal per 100 g
30.2 gprotein
35.1 gcarbohydrates
17.1 gfat
192kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 427 kcal
Total fat L 17.1 g 22%
Saturated fat L 1.6 g 8%
Sodium L 8.9 mg 0.4%
Total carbohydrates L 35.1 g 13%
Dietary fiber L 1.8 g 6%
Total sugars L 28.4 g
Added sugars L 0 g 0%
Protein L 30.2 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 34%Fat: 37%427kcal / 100 g
  • Protein 29%
  • Carbohydrates 34%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.2 gabove the median for snacks (median 30 g)
  • Fiber1.8 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars28.4 gin the top quarter of snacks (median 5.7 g)
  • Fat17.1 gabove the median for snacks (median 14.5 g)
  • Saturated fat1.6 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium8.9 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fizi
Barcode
4820262540320
Quantity
45 g
Label serving
1 portion (45 g)
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Concentrated apple juice extract, pea protein isolate (26.9%), peanuts (20.2%), coconut powder, dried raspberries (1.6%), matcha powder (1.3%), xanthan gum

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ApplePeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4820262540320. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Source description: "Protein bar "Matcha + Raspberry"". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein bar "Matcha + Raspberry"?

100 g of Protein bar "Matcha + Raspberry" has 427 kcal. Serving, 1 portion, 45 g (45 g): about 192 kcal.

Is Protein bar "Matcha + Raspberry" high in protein?

Protein bar "Matcha + Raspberry" contains 30.2 g of protein per 100 g (60% of the 50 g Daily Value), or 13.6 g in serving, 1 portion, 45 g (45 g). About 29% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Protein bar "Matcha + Raspberry"?

Protein bar "Matcha + Raspberry" has 35.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein bar "Matcha + Raspberry"?

Protein bar "Matcha + Raspberry" contains 17.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Protein bar "Matcha + Raspberry"?

100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.