How many calories are in Protein Bar Hazelnuts & Cocoa?

100 g of Protein Bar Hazelnuts & Cocoa has 417 kcal. Serving, 55 g (55 g): about 229 kcal.

Is Protein Bar Hazelnuts & Cocoa high in protein?

Protein Bar Hazelnuts & Cocoa contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 11.6 g in serving, 55 g (55 g). About 21% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Bar Hazelnuts & Cocoa?

Protein Bar Hazelnuts & Cocoa has 35 g of total carbohydrates per 100 g, including 8 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Hazelnuts & Cocoa?

Protein Bar Hazelnuts & Cocoa contains 20 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Protein Bar Hazelnuts & Cocoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (43% DV), manganese (30% DV), Vitamin E (21% DV), Pantothenic acid (B5) (13% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar Hazelnuts & Cocoa?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar Hazelnuts & Cocoa

Packaged product Snacks The Protein Kitchen

Protein Bar Hazelnuts & Cocoa contains 417 kcal per 100 g. A serving, 55 g (55 g) provides about 229 kcal.

Roughly 45% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 43% of the Daily Value for copper, 30% of the Daily Value for manganese and 21% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

417kcal per 100 g

21 gprotein

35 gcarbohydrates

20 gfat

229kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	20 g	26%
Saturated fat L	6.6 g	33%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	35 g	13%
Dietary fiber L	8 g	29%
Total sugars L	29 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	1.4 mg	2%
Vitamin D L	0.022 µg	0.1%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.077 mg	6%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	0.78 mg	5%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	20 µg	5%
Vitamin B12 L	0.017 µg	0.7%
Calcium L	41.3 mg	3%
Iron L	0.91 mg	5%
Magnesium L	50 mg	12%
Phosphorus L	87.1 mg	7%
Potassium L	489 mg	10%
Zinc L	0.49 mg	4%
Copper L	0.38 mg	43%
Manganese L	0.68 mg	30%
Selenium L	4.2 µg	8%
Iodine L	2.6 µg	2%
Chloride L	32.8 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 35%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the lowest quarter of snacks (median 30 g)
Fiber8 gabove the median for snacks (median 7.8 g)
Sugars29 gin the top quarter of snacks (median 5.7 g)
Fat20 gin the top quarter of snacks (median 14.5 g)
Saturated fat6.6 gbelow the median for snacks (median 6.7 g)
Sodium80 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.8 g
Polyunsaturated fat L	1.4 g

Sugars and starch (1)

Starch L	0.03 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.026 g
Linoleic acid (omega-6, 18:2) L	1.4 g

Carotenoids (1)

Beta-carotene L	43.1 µg

Other components (2)

Water L	28 g
Alcohol L	0 g

Product details

Brand: The Protein Kitchen
Barcode: 5713307500054
Quantity: 55 g
Label serving: 55 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates 46%, dried EGG WHITES 19%, cocoa mass 17%, HAZELNUTS 17%, natural flavours, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Hazelnut Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5713307500054. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.