prosciutto
Prosciutto contains 156 kcal per 100 g. A serving, 100 g (100 g) provides about 156 kcal.
Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat8 gabove the median for meat (median 4.5 g)
- Saturated fat3.5 gin the top quarter of meat (median 1.8 g)
- Sodium708 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prager Schinken Bauerngut | 156 | 20 g | 1 g | 6 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1.7 g | 7.7 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1.7 g | 7.7 g |
| Prosciutto goodfood | 157 | 22.3 g | 0.18 g | 7.5 g |
| Røget Hamburgerryg Netto | 157 | 16 g | 1.2 g | 10 g |
| Biedronka Polędwica wiejska sądecka 100g Biedra | 155 | 27 g | 0.5 g | 5 g |
| Polędwica królewska Auchan Collection | 155 | 30.5 g | 0.5 g | 3.4 g |
| Bio Bierschinken Edeka | 155 | 17 g | 2.4 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in prosciutto?
100 g of prosciutto has 156 kcal. Serving, 100 g (100 g): about 156 kcal.
Is prosciutto high in protein?
Prosciutto contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 51% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in prosciutto?
Prosciutto has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in prosciutto?
Prosciutto contains 8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in prosciutto?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730105802. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.