Prosciutto
Packaged product Meat goodfood
Prosciutto contains 157 kcal per 100 g.
Roughly 57% of its calories come from protein, with 43% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 622% of the Daily Value for chloride, 295% of the Daily Value for iodine and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 59.6 mg | 20% |
| Sodium L | 9,236 mg | 402% |
| Total carbohydrates L | 0.18 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 293 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.087 mg | 10% |
| Manganese L | 0.038 mg | 2% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 442 µg | 295% |
| Chloride L | 14,306 mg | 622% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 0.5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gabove the median for meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat7.5 gabove the median for meat (median 4.6 g)
- Saturated fat2.7 gabove the median for meat (median 1.8 g)
- Sodium9,236 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.75 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cuisse de porc, Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Røget Hamburgerryg Netto | 157 | 16 g | 1.2 g | 10 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1.7 g | 7.7 g |
| Gerookte achterham Albert Heijn | 156 | 20 g | 1.7 g | 7.7 g |
| prosciutto MD | 156 | 20 g | 1 g | 8 g |
| Prager Schinken Bauerngut | 156 | 20 g | 1 g | 6 g |
| Honigkrustenschinken Tann | 158 | 19 g | 0.5 g | 9 g |
| Jambon façon braisé Schwab | 158 | 19.2 g | 0.1 g | 9.1 g |
| DeliShaved Smoked Ham Land O Frost | 158 | 14 g | 1.8 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09001280. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.