prosciutto crudo
Prosciutto crudo contains 220 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 2,320 mg | 101% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gabove the median for meat (median 27.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat12 gbelow the median for meat (median 13 g)
- Saturated fat4.5 gbelow the median for meat (median 5 g)
- Sodium2,320 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 4056489162667
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Crudo Carrefour | 220 | 30 g | 0.5 g | 11 g |
| Jambon de savoie Bell | 220 | 28 g | 0.7 g | 12 g |
| Prosciutto crudo dolce Fiorucci | 221 | 26 g | 0.5 g | 13 g |
| dalmatinska buđola bonkulović kg Nova Vida | 222 | 18.3 g | 33.3 g | 2 g |
| Prosciutto crudo Dulano | 222 | 27.5 g | 1 g | 12 g |
| Jambon sec Charcuterie Serres | 222 | 27.5 g | 0.4 g | 12.4 g |
| Uncooked ham Leader Price | 222 | 21 g | 0.7 g | 15 g |
| Prosciutto Crudo Casa Montorsi | 223 | 35 g | 0 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489162667. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.