Prosciutto crudo
Packaged product Meat Cavazzuti
Prosciutto crudo contains 238 kcal per 100 g.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (234 kcal per 100 g).
100 g provides 158% of the Daily Value for chloride, 78% of the Daily Value for iodine and 63% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 356 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 14.9 µg | 27% |
| Iodine L | 116 µg | 78% |
| Chloride L | 3,630 mg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gabove the median for meat (median 27.5 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat14 gabove the median for meat (median 13 g)
- Saturated fat4.7 gbelow the median for meat (median 5 g)
- Sodium2,400 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 0.71 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cavazzuti
- Barcode
- 8004225018538
- Quantity
- 100 g
- Category
- Cured hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork leg (EU), salt, preservative: potassium nitrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proscuitto Crudo Casa Modena | 238 | 28 g | 0 g | 14 g |
| Prosciutto crudo Co-op | 238 | 29 g | 0 g | 14 g |
| Prosciutto crudo stagionato Monte Caio Salumifici Gran Terre s.p.a | 238 | 28 g | 0 g | 14 g |
| Prosciutto crudo stagionato Coop | 238 | 28 g | 0 g | 14 g |
| Jambon cru Aro | 238 | 27 g | 1 g | 14 g |
| Prosciutto Crudo S Budget | 238 | 28 g | 0 g | 14 g |
| Luftgetrockneter Landschinken Dulano | 238 | 27 g | 0.5 g | 14 g |
| Prosciutto crudo stagionato Conad | 238 | 28 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004225018538. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.