How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 226 kcal. Serving, 20.0 g (20 g): about 45 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in serving, 20.0 g (20 g). About 48% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 13 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Prosciutto crudo contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (313% DV), Thiamin (B1) (51% DV), Niacin (B3) (31% DV), selenium (22% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto crudo?

100 g contains 9,810 mg of sodium, 427% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto crudo

Packaged product Other Foods Ah excellent

Prosciutto crudo contains 226 kcal per 100 g. A serving, 20.0 g (20 g) provides about 45 kcal.

Roughly 52% of its calories come from fat, with 48% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 313% of the Daily Value for iodine, 51% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g

27 gprotein

0.3 gcarbohydrates

13 gfat

45kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	226 kcal
Total fat L	13 g	17%
Saturated fat L	4.6 g	23%
Cholesterol L	58.5 mg	20%
Sodium L	9,810 mg	427%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	3.4 µg	0.4%
Vitamin C L	0.2 mg	0.2%
Vitamin D L	0.38 µg	2%
Vitamin E L	0.09 mg	0.6%
Thiamin (B1) L	0.61 mg	51%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5 mg	31%
Pantothenic acid (B5) L	0.5 mg	10%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	5.4 µg	1%
Vitamin B12 L	0.44 µg	18%
Calcium L	10.9 mg	0.8%
Iron L	0.73 mg	4%
Magnesium L	22.2 mg	5%
Phosphorus L	170 mg	14%
Potassium L	288 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.089 mg	10%
Manganese L	0.04 mg	2%
Selenium L	12 µg	22%
Iodine L	469 µg	313%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 0.5%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat4.6 gabove the median for other foods (median 2 g)
Sodium9,810 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	44.5 g
Alcohol L	0 g

Product details

Brand: Ah excellent
Barcode: 8718907442695
Label serving: 20.0 g
Category: Other Foods

Ingredients

Varkensvlees, zout. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 5.00g per 100 gram Voor 100 g prosciutto crudo is 140 g varkensvlees gebruikt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907442695. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.