Prosciutto

Packaged product Meals and Dishes Betty Bossi

Prosciutto contains 214 kcal per 100 g. A serving, 250 g (250 g) provides about 535 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prosciutto by Betty Bossi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
13.2 gprotein
24 gcarbohydrates
6.8 gfat
535kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 6.8 g 9%
Saturated fat L 3 g 15%
Sodium L 550 mg 24%
Total carbohydrates L 24 g 9%
Dietary fiber L 1.5 g 5%
Total sugars L 1.9 g
Added sugars L 0 g 0%
Protein L 13.2 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 46%Fat: 29%214kcal / 100 g
  • Protein 25%
  • Carbohydrates 46%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.2 gin the top quarter of meals and dishes (median 10 g)
  • Fiber1.5 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.9 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Fat6.8 gin the lowest quarter of meals and dishes (median 8.9 g)
  • Saturated fat3 gbelow the median for meals and dishes (median 3.7 g)
  • Sodium550 mgabove the median for meals and dishes (median 500 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Betty Bossi
Barcode
7611654693666
Quantity
1000 g
Label serving
250 g
Category
Pizzas
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fond de pate précuit (farine de froment, eau, huile de colza, sel de cuisine iodé, levure), sauce tomate 22% (purée de tomates, sel de cuisine iodé), fromage 20% (mozzarella [lait [Suisse], sel de cuisine]), jambon 13% (viande de porc ([Suisse], sel nitrité [sel de cuisine, conservateur [E 250]], stabilisant [E 4500, antioxydant [E 301], extraits d'épices), origan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastTomatoMilk

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Thin Crust Cheese Pizza Winn-Dixie 214 9.7 g 25.5 g 8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7611654693666. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Prosciutto?

100 g of Prosciutto has 214 kcal. Serving, 250 g (250 g): about 535 kcal.

Is Prosciutto high in protein?

Prosciutto contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 33 g in serving, 250 g (250 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Prosciutto?

Prosciutto has 24 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto?

Prosciutto contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Prosciutto?

100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.