Proper corn sea salt
Packaged product Snacks Proper
Proper corn sea salt contains 439 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 3,560,667% of the Daily Value for iodine, 36% of the Daily Value for Vitamin E and 30% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 97.8 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.1 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 87.4 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 273 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 5,341,000 µg | 3,560,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for snacks (median 7.8 g)
- Fiber10.9 gabove the median for snacks (median 9 g)
- Fat17.4 gin the lowest quarter of snacks (median 24.4 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.2 g)
- Sodium436 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water11.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 11.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Proper
- Barcode
- 5060283761529
- Quantity
- 6 x 10g
- Label serving
- 10 g
- Category
- Salted popcorn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain corn (85%), rapeseed oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proper Corn Sea Salted Popcorn PROPER | 440 | 6.5 g | 48 g | 22 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
| Certified Organic Sea Salt Popcorn Serious Popcorn | 440 | 9 g | 47 g | 24 g |
| Sea salted popcorn Bare | 440 | 10 g | 51.5 g | 19 g |
| Sea Salted Popcorn PROPER CORN | 440 | 9.9 g | 57 g | 17 g |
| Microwave Popcorn Snackrite | 444 | 11 g | 54 g | 18 g |
| Sea Salt Popcorn Smash Kitchen | 433 | 10 g | 66.7 g | 15 g |
| Hand popped popcorn sweet and salted The Foodie Market | 445 | 8.8 g | 60 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper corn sea salt?
100 g of Proper corn sea salt has 439 kcal. Serving, 10 g (10 g): about 44 kcal.
How much protein is in Proper corn sea salt?
Proper corn sea salt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 0.86 g in serving, 10 g (10 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).
How many carbs are in Proper corn sea salt?
Proper corn sea salt has 56.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper corn sea salt?
Proper corn sea salt contains 17.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Proper corn sea salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,560,667% DV), Vitamin E (36% DV), manganese (30% DV), Thiamin (B1) (28% DV) and Vitamin B6 (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Proper corn sea salt?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060283761529. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.