Microwave Popcorn
Packaged product Snacks Snackrite
Microwave Popcorn contains 444 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 160% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 85.4 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 240 µg | 160% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 7.8 g)
- Fiber13 gin the top quarter of snacks (median 9 g)
- Sugars0.7 gabove the median for snacks (median 0.6 g)
- Fat18 gin the lowest quarter of snacks (median 24.4 g)
- Saturated fat9 gin the top quarter of snacks (median 3.2 g)
- Sodium600 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Snackrite
- Barcode
- 4088600255446
- Quantity
- 3 bags/273g (3x 91g)
- Category
- Salted popcorn
- Packaging
- en:1-carton-to-recycle,en:3-bags-to-recycle,en:3-film-to-throw-away
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand popped popcorn sweet and salted The Foodie Market | 445 | 8.8 g | 60 g | 16.4 g |
| Mais à eclater Selection | 447 | 9.6 g | 56.4 g | 20.2 g |
| Sea Salted Popcorn PROPER CORN | 440 | 9.9 g | 57 g | 17 g |
| Sea salted popcorn Bare | 440 | 10 g | 51.5 g | 19 g |
| Certified Organic Sea Salt Popcorn Serious Popcorn | 440 | 9 g | 47 g | 24 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
| Proper Corn Sea Salted Popcorn PROPER | 440 | 6.5 g | 48 g | 22 g |
| Act II Popcorn Act II | 449 | 8.8 g | 66.3 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 444 kcal.
Is Microwave Popcorn high in protein?
Microwave Popcorn contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 54 g of total carbohydrates per 100 g, including 13 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 18 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (160% DV), manganese (27% DV), Thiamin (B1) (25% DV), Vitamin E (22% DV) and Vitamin B6 (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Popcorn?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600255446. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.