Proper Chips Sea Salt Lentil Chips
Packaged product Snacks Proper
Proper Chips Sea Salt Lentil Chips contains 482 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of snacks (median 6.4 g)
- Fiber0.7 gin the lowest quarter of snacks (median 4 g)
- Sugars1 gin the lowest quarter of snacks (median 2.8 g)
- Fat20.8 gbelow the median for snacks (median 26.1 g)
- Saturated fat3 gabove the median for snacks (median 2.7 g)
- Sodium736 mgabove the median for snacks (median 567 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentil flour (30%), potato starch, vegetable oils (sunflower, rapeseed), corn flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Thai rings Tayto | 482 | 5.8 g | 62.8 g | 22.8 g |
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| Doritos chili Doritos | 482 | 6.5 g | 63.5 g | 21.2 g |
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| Funny Ghost* goût ketchup *fantôme amusant Auchan | 482 | 4.3 g | 65 g | 22 g |
| crunchy sticks salt & vinegar Tesco | 482 | 5.6 g | 67.7 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9060123673131. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.