Proper Chips Sea Salt Lentil Chips
Packaged product Snacks Proper
Proper Chips Sea Salt Lentil Chips contains 482 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 736 mg | 32 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the top quarter of Snacks (median 6,4 g)
- Fiber0,7 gin the lowest quarter of Snacks (median 4 g)
- Sugars1 gin the lowest quarter of Snacks (median 2,8 g)
- Fat20,8 gbelow the median for Snacks (median 26 g)
- Saturated fat3 gabove the median for Snacks (median 2,7 g)
- Sodium736 mgabove the median for Snacks (median 580 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentil flour (30%), potato starch, vegetable oils (sunflower, rapeseed), corn flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenölRaps (Rübsenöl)
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|---|---|---|---|---|
| Thai rings Tayto | 482 | 5,8 g | 62,8 g | 22,8 g |
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| Munchitos sal y vinagre matutano | 482 | 5,6 g | 59,4 g | 23,6 g |
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| Grain waves Sunbites | 482 | 7,3 g | 63,2 g | 22,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proper Chips Sea Salt Lentil Chips?
100 g of Proper Chips Sea Salt Lentil Chips has 482 kcal.
How much protein is in Proper Chips Sea Salt Lentil Chips?
Proper Chips Sea Salt Lentil Chips contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Proper Chips Sea Salt Lentil Chips?
Proper Chips Sea Salt Lentil Chips has 63,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proper Chips Sea Salt Lentil Chips?
Proper Chips Sea Salt Lentil Chips contains 20,8 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Proper Chips Sea Salt Lentil Chips?
100 g contains 736 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9060123673131. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.