Pro date mix
Packaged product Nuts and Seeds Manuzzi srl
Pro date mix contains 535 kcal per 100 g.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for nuts and seeds (median 18.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars17 gabove the median for nuts and seeds (median 9.3 g)
- Fat39 gabove the median for nuts and seeds (median 36.2 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.6 g)
- Sodium12 mgin the lowest quarter of nuts and seeds (median 312 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manuzzi srl
- Barcode
- 8005324022754
- Quantity
- 500 g
- Category
- Fruits-Nuts-Seed variety packs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARACHIDI tostate 32%*, semi di zucca sgusciati 20%*, datteri a cubetti 20%* (datteri 95%, farina di riso), MANDORLE pelate a bastoncino 16%*. ANACARDI sgusciati 12%*. *Fonte al proteine. Può contenere altra FRUTTA A GUSCIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Protein nut granola Nutrail | 500 | 24.3 g | 27.1 g | 35.7 g |
| Menguy's cacahuètes enrobées curry doux 170G Menguy's | 500 | 13 g | 53 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8005324022754. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.