Pringles Jamón
Packaged product Snacks Pringles
Pringles Jamón contains 522 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin E, 36% of the Daily Value for Vitamin B6 and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 16.7 mg | 111% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.61 mg | 36% |
| Folate (B9) L | 61.2 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 131 mg | 10% |
| Potassium L | 687 mg | 15% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 14.2 µg | 26% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 117 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of snacks (median 4.5 g)
- Fiber4.2 gin the top quarter of snacks (median 3.5 g)
- Sugars2.5 gbelow the median for snacks (median 3.1 g)
- Saturated fat2.8 gin the lowest quarter of snacks (median 3.4 g)
- Sodium640 mgin the top quarter of snacks (median 560 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 16.5 g |
Sugars and starch (1)
| Starch L | 48 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.052 g |
| Linoleic acid (omega-6, 18:2) L | 16.5 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pringles
- Barcode
- 5053990164110
- Quantity
- 165g
- Label serving
- 30 g
- Category
- Stacked extruded potato crisps
- Packaging
- Can,Food can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patatas deshidratadas, aceite de girasol, harina de trigo, harina de maíz, harina de arroz, (levadura en polvo, potenciadores del sabor {glutamato de monosodio, guanilato disódico, inosinato disódico}, harina de trigo, cebolla en polvo, aromas, aroma de humo, colorante {extracto de pimentón}, ajo en polvo, acidulante {ácido cítrico}), maltodextrina, emulgente (E471), sal, colorante.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourRiceSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bbq Kellogg Europe Trading Ltd | 522 | 6.1 g | 55 g | 30 g |
| Crusti Croc Dönerstyl Crusti croc | 522 | 3.9 g | 57 g | 30 g |
| Pringles Crab Pringles | 522 | 7.1 g | 54 g | 30 g |
| Pringles Classic Papryka Pringles | 522 | 6.7 g | 54 g | 30 g |
| Pringles Paprika Pringles | 522 | 6.7 g | 54 g | 30 g |
| Pringles Original Pringles | 522 | 3.8 g | 51 g | 33.8 g |
| Pringles original Pringles | 522 | 3.8 g | 51 g | 34 g |
| Pringles Original Pringles | 522 | 3.8 g | 51 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pringles Jamón?
100 g of Pringles Jamón has 522 kcal. Serving, 30 g (30 g): about 157 kcal.
How much protein is in Pringles Jamón?
Pringles Jamón contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4.5 g).
How many carbs are in Pringles Jamón?
Pringles Jamón has 54 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pringles Jamón?
Pringles Jamón contains 30 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pringles Jamón contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (111% DV), Vitamin B6 (36% DV), manganese (33% DV), selenium (26% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pringles Jamón?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053990164110. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.