Prezzemolo tritato
Packaged product Beverages Conad
Prezzemolo tritato contains 56 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 43 kcal per 100 g across 31 products.
100 g provides 150% of the Daily Value for Vitamin C, 99% of the Daily Value for Vitamin E and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0.76 µg | 0.1% |
| Vitamin C L | 135 mg | 150% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 14.8 mg | 99% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 457 mg | 10% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 278 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for beverages (median 3.7 g)
- Fiber4 gin the lowest quarter of beverages (median 4.3 g)
- Sugars1 gabove the median for beverages (median 0.99 g)
- Fat1.7 gin the top quarter of beverages (median 0.63 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium52 mgbelow the median for beverages (median 54.3 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 13.5 g |
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 13.3 g |
Carotenoids (1)
| Beta-carotene L | 3,862 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Prezzemolo, olio di semi di girasole 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003170091092. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.