peršin usitnjeni list
Packaged product Beverages podravka
Peršin usitnjeni list contains 45 kcal per 100 g.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (43 kcal per 100 g).
100 g provides 204% of the Daily Value for Vitamin C, 77% of the Daily Value for manganese and 35% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.7 kcal | |
| Total fat L | 0.65 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56.4 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 184 mg | 204% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 139 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 227 mg | 17% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 622 mg | 13% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 378 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for beverages (median 3.7 g)
- Fiber4.5 gin the top quarter of beverages (median 4.3 g)
- Sugars0.99 gabove the median for beverages (median 0.99 g)
- Fat0.65 gabove the median for beverages (median 0.63 g)
- Saturated fat0.1 gabove the median for beverages (median 0.1 g)
- Sodium56.4 mgin the top quarter of beverages (median 54.3 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0.37 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.1 g |
Carotenoids (1)
| Beta-carotene L | 5,249 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
PERŠIN usitnjeni list
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Flat leaf parsley Tesco | 45 | 3 g | 2.7 g | 1.3 g |
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| Curly Leaf Parsley Sainsbury's | 43 | 3.7 g | 3.5 g | 0.63 g |
| Prezzemolo Conad | 43 | 3.7 g | 3.5 g | 0.63 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850104294549. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.