Persil
Packaged product Beverages Delhaize
Persil contains 46 kcal per 100 g.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (43 kcal per 100 g).
100 g provides 210% of the Daily Value for Vitamin C, 79% of the Daily Value for manganese and 36% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.11 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 189 mg | 210% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 143 µg | 36% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 233 mg | 18% |
| Iron L | 5 mg | 28% |
| Magnesium L | 42.2 mg | 10% |
| Phosphorus L | 69.4 mg | 6% |
| Potassium L | 638 mg | 14% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 389 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of beverages (median 3.7 g)
- Fiber4.6 gabove the median for beverages (median 4.3 g)
- Sugars1 gabove the median for beverages (median 1 g)
- Fat0.67 gabove the median for beverages (median 0.63 g)
- Saturated fat0.11 gabove the median for beverages (median 0.1 g)
- Sodium58 mgin the top quarter of beverages (median 52 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 0.38 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.11 g |
Carotenoids (1)
| Beta-carotene L | 5,390 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persil Fresh Anna's Best | 46 | 3 g | 2.5 g | 1.5 g |
| Flat leaf parsley Tesco | 45 | 3 g | 2.7 g | 1.3 g |
| peršin usitnjeni list podravka | 45 | 3.9 g | 3.6 g | 0.66 g |
| Bio Petersilie Kraus Papenburger Kräuter | 43 | 3.7 g | 3.5 g | 0.63 g |
| Petersilie Ja! Natürlich | 43 | 3.7 g | 3.5 g | 0.63 g |
| Curly Leaf Parsley Sainsbury's | 43 | 3.7 g | 3.5 g | 0.63 g |
| Petersilie Kotanyi | 43 | 3.7 g | 3.5 g | 0.63 g |
| Bio-Petersilie Spar Natur*pur | 43 | 3.7 g | 3.5 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persil?
100 g of Persil has 46 kcal.
How much protein is in Persil?
Persil contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.7 g).
How many carbs are in Persil?
Persil has 3.7 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persil?
Persil contains 0.67 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Persil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (210% DV), manganese (79% DV), Folate (B9) (36% DV), iron (28% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Persil?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113548928. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.