Pretzel Twists Cool Ranch
Packaged product Snacks Rold Gold Selects
Pretzel Twists Cool Ranch contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,036 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rold Gold Selects
- Barcode
- 0028400739948
- Label serving
- 1 portion (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), CITRIC ACID, DISODIUM INOSINATE, DEXTROSE, POTASSIUM SALT, TOMATO POWDER, SKIM MILK, MALIC ACID, SODIUM ACETATE, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CORN, DISODIUM GUAMME, VEGETABLE JUICE (COLOR), TURMERIC EXTRACT COLOR. Contains MILK and WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mini chips ahoy Oreo | 464 | 3.6 g | 67.9 g | 25 g |
| Green bean chips Harris Teeter | 464 | 7.1 g | 71.4 g | 16.1 g |
| Tortilla Chips - Lime Zack's Mighty | 464 | 3.6 g | 57.1 g | 25 g |
| Organic vegetable chips Forager | 464 | 7.1 g | 53.6 g | 28.6 g |
| Lentil Bean Crisps Tomato Basil Harvest Snaps | 464 | 17.9 g | 57.1 g | 17.9 g |
| Organic Kale Crisp Sea Salt Rhythm Superfoods | 464 | 17.9 g | 21.4 g | 32.1 g |
| Taralli italian pretzels Sophia | 464 | 10.7 g | 67.9 g | 16.1 g |
| Sea salt & lime rice crisps Quaker | 464 | 7.1 g | 75 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400739948. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.