Rods Pretzels
Packaged product Snacks WEGMANS
Rods Pretzels contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 36 mg | 3% |
| Iron L | 4.6 mg | 26% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.1 g)
- Fat3.6 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 643 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789053113
- Label serving
- 1 ONZ
- Category
- Chips, pretzels and snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL), SODIUM BICARBONATE, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Holiday Pretzels, Holiday FAVORITE DAY | 393 | 10.7 g | 78.6 g | 3.6 g |
| Pretzels Rods CLANCY'S | 393 | 10.7 g | 78.6 g | 3.6 g |
| Utz, Select Olde World Pumpernickel Pretzels UTZ | 393 | 10.7 g | 82.1 g | 3.6 g |
| Gourmet Pretzel Blend UTZ | 393 | 10.7 g | 71.4 g | 5.4 g |
| Fruit & Potatarr Crisps, Awesome Apple & Potato PIRATE BRANDS | 393 | 7.1 g | 82.1 g | 5.4 g |
| Snyder Of Berlin, The Super Pretzels SNYDER OF BERLIN | 393 | 10.7 g | 78.6 g | 3.6 g |
| Utz, Mini Twist Pretzels UTZ | 393 | 10.7 g | 78.6 g | 5.4 g |
| Herr's Popped Chips Potato Snacks, Cheddar SELECT ALLIANCE | 393 | 7.1 g | 67.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368936. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2022. Imported November 6, 2026.
Last updated: . Source description: "RODS PRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.