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Gourmet Pretzel Blend

Packaged product Snacks UTZ

Gourmet Pretzel Blend contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.

Roughly 76% of its calories come from carbohydrates, with 13% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
10.7 gprotein
71.4 gcarbohydrates
5.4 gfat
110kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.4 g 7%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 893 mg 39%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 76%Fat: 13%393kcal / 100 g
  • Protein 11%
  • Carbohydrates 76%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the top quarter of snacks (median 7.1 g)
  • Fat5.4 gin the lowest quarter of snacks (median 28.6 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium893 mgin the top quarter of snacks (median 643 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
UTZ
Barcode
0041780032546
Label serving
1 ONZ
Category
Chips, pretzels and snacks

Ingredients

UNBLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN OIL, CANOLA OIL, COTTONSEED OIL, OR SOYBEAN OIL), VITAL WHEAT GLUTEN, RYE FLOUR, TOASTED SESAME SEEDS, BROWN SUGAR, HONEY EXPELLER PRESSED SUNFLOWER OIL, SESAME OIL, ONION POWDER, SPICES (INCLUDING CARAWAY), MALTODEXTRIN, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID, VINEGAR, CARAMEL COLOR, MALT SYRUP (DERIVED FROM BARLEY), NATURAL BUTTER FLAVOR, POTASSIUM CHLORIDE, SODIUM BICARBONATE, YEAST, NATURAL SESAME FLAVOR, OLEORESIN PAPRIKA (COLOR), SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1874974. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.

Last updated: . Source description: "GOURMET PRETZEL BLEND". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet Pretzel Blend?

100 g of Gourmet Pretzel Blend has 393 kcal. 1 ONZ (28 g): about 110 kcal.

Is Gourmet Pretzel Blend high in protein?

Gourmet Pretzel Blend contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Gourmet Pretzel Blend?

Gourmet Pretzel Blend has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Gourmet Pretzel Blend?

Gourmet Pretzel Blend contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Gourmet Pretzel Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Pretzel Blend?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.