Pretz
Pretz contains 473 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 10.8 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gabove the median for snacks (median 7.5 g)
- Sugars10.8 gabove the median for snacks (median 4.5 g)
- Fat20.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium440 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Getreide (Weizenmehl, Vollkornmehl), Pflanzenöl, Zucker, Hefe, Gewürzmischung, Aroma, Gewürze, Säureregulator (E330), Garnelenaroma 0,3% (Garnelen, Maltodextrin, Salz, Maisstärke, Pflanzenöl, Zwiebeln, Frühlingszwiebeln), Ingwer, Karotte, Knoblauch), Maltodextrin, säurehydrolysiertes Pflanzenprotein-Gewürzpulver, Emulgator (E441), Geschmacksverstärker (E621, E640, E635)), Kombu - und Shiitake-Pilz-Mischgewürz (Seetangkonzentrat, Shiitake-Pilzkonzentrat), Phospholipide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Too Yumm - Multigrain Chips RP Sanjeev Goenka Group | 473 | 7.5 g | 69 g | 18.6 g |
| Sea salt garden veggie Snyder's-Lance Inc. | 473 | 10 g | 63.3 g | 20 g |
| Veggie protein mix By sainsbury's | 473 | 29.2 g | 22.1 g | 26.3 g |
| Snacks, vegetable chips, made from garden vegetables | 473 | 5.3 g | 60.4 g | 23.3 g |
| Popcorn SAFWAAN | 473 | 7.9 g | 52 g | 24 g |
| Hello Kitty And Friends Fried Chicken Flavor Snack Hello Kitty And Friends | 473 | 10 g | 70 g | 17 g |
| Smoked Snack Stick Slim Jim | 473 | 20 g | 18.2 g | 34.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6901845040333. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "PRETZ". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.