Premium Whole Chia Seeds
Packaged product Nuts and Seeds SALBA CHIA
Premium Whole Chia Seeds contains 467 kcal per 100 g. A serving, 15 g (15 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
100 g provides 222% of the Daily Value for copper, 95% of the Daily Value for magnesium and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 8 mg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 8 mg | 50% |
| Folate (B9) L | 107 µg | 27% |
| Calcium L | 667 mg | 51% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 400 mg | 95% |
| Phosphorus L | 667 mg | 53% |
| Potassium L | 667 mg | 14% |
| Zinc L | 4 mg | 36% |
| Copper L | 2 mg | 222% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10 g)
- Fiber33.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat33.3 gabove the median for nuts and seeds (median 25 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 467 kcal |
| Protein | 3 g | 20 g |
| Carbohydrates | 6 g | 40 g |
| Fat | 5 g | 33.3 g |
| Fiber | 5 g | 33.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SALBA CHIA
- Barcode
- 0857562001019
- Label serving
- 1 Tbsp
- Category
- Other Grains & Seeds
Ingredients
SALBA CHIA SEED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Premium Whole Seed SALBA CHIA | 467 | 20 g | 40 g | 33.3 g |
| Chia Seed FOODS ALIVE | 467 | 20 g | 40 g | 30 g |
| Whole Organic Chia Seed STOBER FARMS | 467 | 13.3 g | 40 g | 33.3 g |
| Cold-Milled Organic Flaxseeds FINEST NUTRITION | 467 | 13.3 g | 26.7 g | 30 g |
| Organic Premium Ground Chia SALBA CHIA | 467 | 20 g | 40 g | 33.3 g |
| Dark Chia Seeds HEALTH MATTERS AMERICA INC. | 467 | 20 g | 40 g | 33.3 g |
| Smooth Whole - Milled Flaxseed, Smooth Whole - Milled Pizzey Ingredients | 467 | 20 g | 26.7 g | 40 g |
| Premium Ground Chia SALBA CHIA | 467 | 20 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Whole Chia Seeds?
100 g of Premium Whole Chia Seeds has 467 kcal. Serving, 15 g (15 g): about 70 kcal.
Is Premium Whole Chia Seeds high in protein?
Premium Whole Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Premium Whole Chia Seeds?
Premium Whole Chia Seeds has 40 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.
How much fat is in Premium Whole Chia Seeds?
Premium Whole Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Premium Whole Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), magnesium (95% DV), Thiamin (B1) (83% DV), phosphorus (53% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Whole Chia Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857562001019. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2284126. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Last updated: . Source description: "PREMIUM WHOLE CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.