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Premium light tuna in water

Packaged product Fish and Seafood

Premium light tuna in water contains 99 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 70 kcal.

Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 123% of the Daily Value for Vitamin B12, 107% of the Daily Value for selenium and 53% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

99kcal per 100 g
22.5 gprotein
0 gcarbohydrates
0.7 gfat
70kcal in serving, 1 pouch, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 99 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 42 mg 14%
Sodium L 324 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 22.5 g 45%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Niacin (B3) L 8.5 mg53%
Vitamin B6 L 0.23 mg13%
Vitamin B12 L 3 µg123%
Calcium L 0 mg0%
Iron L 1 mg6%
Phosphorus L 141 mg11%
Potassium L 254 mg5%
Selenium L 59 µg107%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 93%Fat: 7%99kcal / 100 g
  • Protein 93%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12123%Selenium107%Niacin (B3)53%Vitamin B613%Phosphorus11%Iron6%Potassium5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein22.5 gbelow the median for fish and seafood (median 23 g)
  • Fat0.7 gin the lowest quarter of fish and seafood (median 4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium324 mgbelow the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L85 IU
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 99 kcal99 kcal
Protein 22.5 g22.5 g
Carbohydrates 0 g0 g
Fat 0.7 g0.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 324 mg324 mg

Product details

Barcode
0086600240879
Label serving
1 POUCH (71 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Light tuna, water, vegetable broth, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2114522. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0086600240879. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium light tuna in water?

100 g of Premium light tuna in water has 99 kcal. Serving, 1 pouch, 71 g (71 g): about 70 kcal.

Is Premium light tuna in water high in protein?

Premium light tuna in water contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 16 g in serving, 1 pouch, 71 g (71 g). About 93% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Premium light tuna in water?

Premium light tuna in water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Premium light tuna in water?

Premium light tuna in water contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premium light tuna in water contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (123% DV), selenium (107% DV), Niacin (B3) (53% DV), Vitamin B6 (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium light tuna in water?

100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.