Thon au naturel
Packaged product Fish and Seafood Chez Pas
Thon au naturel contains 99 kcal per 100 g.
Roughly 91% of its calories come from protein, with 7% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.
100 g provides 157% of the Daily Value for iodine, 37% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.75 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 236 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 2%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
- Fat0.8 gin the lowest quarter of fish and seafood (median 4 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.7 g)
- Sodium300 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chez Pas
- Barcode
- 3580282390039
- Quantity
- 400 g
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon Listao (Katsuwonus pelamis), eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonijnstukken In Water STATESMAN | 99 | 23.5 g | 0.1 g | 0.5 g |
| Thon entier Pompon rouge | 99 | 23 g | 0.5 g | 0.8 g |
| Thunfischfilets in eigenem Saft Penny | 99 | 23.2 g | 0 g | 0.7 g |
| Tuna in tomato &herb dressing Heinz | 99 | 11.6 g | 5.1 g | 2.9 g |
| Tuna shredded Fisher King | 99 | 23 g | 0.6 g | 0.2 g |
| Thon morceaux Pompon rouge | 99 | 23 g | 0.5 g | 0.8 g |
| Skipjack tun i vand Ocean Select | 99 | 23.5 g | 0.1 g | 0.5 g |
| Low Fat Tuna In Brine Elite | 99 | 23.5 g | 0.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3580282390039. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.