How many calories are in Prawn pasta salad?

100 g of Prawn pasta salad has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.

How much protein is in Prawn pasta salad?

Prawn pasta salad contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Prawn pasta salad?

Prawn pasta salad has 12 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prawn pasta salad?

Prawn pasta salad contains 3.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Prawn pasta salad?

100 g contains 0.49 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prawn pasta salad

Packaged product Grains and Pasta Asda

Prawn pasta salad contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.

Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

100kcal per 100 g

5.1 gprotein

12 gcarbohydrates

3.1 gfat

100kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.3 g	2%
Sodium L	0.49 mg	0%
Total carbohydrates L	12 g	4%
Dietary fiber L	1.1 g	4%
Total sugars L	2.5 g
Added sugars L	2.5 g	5%
Protein L	5.1 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 50%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.1 gbelow the median for grains and pasta (median 8 g)
Fiber1.1 gin the lowest quarter of grains and pasta (median 3 g)
Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
Fat3.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
Sodium0.49 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5057172859610
Label serving: 1 portion (100 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cooked short penne pasta (29%) [durum wheat semolina, water, rapeseed oil], iceberg lettuce (14%), cooked glazed prawns (14%) [prawn (pandalus borealis) (crustacean), salt, water], cocktail sauce (12%) [water, rapeseed oil, sugar, cornflour, white wine vinegar, tomato purée, pasteurised egg yolk, spirit vinegar, concentrated lemon juice, salt, tomatoes, mustard flour. distilled barley malt vinegar, white pepper, sea salt, mustard bran, pimente, ground turmeric, garlic powder], carrots (11%), sweetcorn (9%), cup), water, white wine vinegar, rapeseed oil, sugar, paprika, mustavs ede, salt, spirit vinegar, black pepper, extra virgin olive oil, stabiliser (xanthan gum), garlic purée. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. packaged in a protective atmosphere. no artificial colours, flavours or hydrogenated fat yacarning extra cara ha

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Rapeseed (canola) oil Sugar Salt Olive oil Garlic Tomato Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172859610. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.