Potiron et Kiri
Packaged product Soups and Sauces Liebig
Potiron et Kiri contains 39 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (40 kcal per 100 g).
100 g provides 16% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0.87 mg | 0.3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 5.1 mg | 1% |
| Phosphorus L | 15.2 mg | 1% |
| Potassium L | 104 mg | 2% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.047 mg | 2% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 12.4 µg | 8% |
| Chloride L | 375 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 1 g)
- Fiber1.4 gabove the median for soups and sauces (median 1.2 g)
- Sugars1.4 gbelow the median for soups and sauces (median 1.8 g)
- Fat1.5 gabove the median for soups and sauces (median 1.2 g)
- Saturated fat0.9 gin the top quarter of soups and sauces (median 0.3 g)
- Sodium260 mgabove the median for soups and sauces (median 252 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.082 g |
|---|---|
| Polyunsaturated fat L | 0.04 g |
Sugars and starch (1)
| Starch L | 0.99 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 738 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Liebig
- Barcode
- 3036811366445
- Quantity
- 2x30cl
- Label serving
- 1 briquette
- Category
- Vegetable soups
- Packaging
- Sleeve,small brick
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, pumpkin puree 13%, carrot 9.1%, rehydrated pumpkin 6.3%, rehydrated onion, kiri cottage cheese 3.1% (pasteurized milk, cream, lactic ferments), rehydrated potato 2.5%, starch, tomato juice from concentrate, cream, salt, natural flavors (contains milk), skimmed milk powder, may contain traces of wheat (gluten), celery, egg, lupin, nuts, peanuts, sesame, soy and mustard,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe panais Delhaize | 39 | 0.7 g | 4.6 g | 1.7 g |
| Chicken & Vegetable Soup Dunnes Stores | 39 | 1.4 g | 3.2 g | 2.2 g |
| Soupe carotte lait de coco &curcuma Ferme d'Anchin | 39 | 0.4 g | 4.1 g | 2.1 g |
| Knorr légumes verts Knorr | 39 | 1.5 g | 4.8 g | 1.2 g |
| Soupe verte aux pousses d' orties La Source du Verger | 39 | 0.8 g | 6.3 g | 1.2 g |
| Pomidorowa Pan pomidor | 39 | 1.2 g | 6.4 g | 0.7 g |
| soupe de butternut de Provence carotte et lait de coco babybio | 39 | 0.9 g | 4.8 g | 1.7 g |
| Légumes et Vermicelles Continental Foods | 39 | 1 g | 5.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3036811366445. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.