Potato Sticks With Salt
Potato Sticks With Salt contains 519 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 467 kcal per 100 g across 121 products.
100 g provides 73% of the Daily Value for Vitamin E, 57% of the Daily Value for Vitamin B6 and 32% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 14.2 g | 71% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 11 mg | 73% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.96 mg | 57% |
| Folate (B9) L | 88.2 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.6 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 1,030 mg | 22% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 16.8 µg | 31% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 173 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of snacks (median 9.3 g)
- Fiber5.1 gin the top quarter of snacks (median 3.3 g)
- Sugars0.8 gin the lowest quarter of snacks (median 3.3 g)
- Fat30 gin the top quarter of snacks (median 19 g)
- Saturated fat14.2 gin the top quarter of snacks (median 2.6 g)
- Sodium560 mgbelow the median for snacks (median 667 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Sugars and starch (1)
| Starch L | 44.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 8.5 g |
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ādažu
- Barcode
- 4750024201438
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Plain salty snacks
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato dried, Sunflower oil, Palm oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750024201438. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.