Potato Chips
Packaged product Snacks Mio & Rio
Potato Chips contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of snacks (median 6.2 g)
- Sugars2.7 gabove the median for snacks (median 2.5 g)
- Fat33 gin the top quarter of snacks (median 30.8 g)
- Saturated fat2.7 gbelow the median for snacks (median 2.7 g)
- Sodium440 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mio & Rio
- Barcode
- 2098765932450
- Quantity
- 150 г
- Label serving
- 1 portion (30 g)
- Category
- Flavoured potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Картофи (61%) (ЕС), растителни олиа (рапично, слънчогледово в различни пропорции) (32%), сол, червен пипер на прах (1%), захар, фруктоза, декстроза, чесън на прах, лук на прах, пушен червен пипер на прах (0,1 %), пушена сол, чили на прах (0,02 %), ароматизант (съдържа МЛЕЧНИ продукти), антиоксидант концентриран екстракт от токофероли.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream 'N Onion Potato Chips Ruffles | 533 | 6.7 g | 55 g | 33.3 g |
| Original flavor potatoe chips Lay's | 533 | 6.7 g | 56.7 g | 30 g |
| Sweet basil Lay's | 533 | 6.7 g | 53.3 g | 33.3 g |
| Chipsfrisch ungarisch funny-frisch | 533 | 6.1 g | 49 g | 33 g |
| Salted Egg Chips Lay's | 533 | 6.7 g | 60 g | 30 g |
| Lays Country house BBQ Lay's | 533 | 6.7 g | 56.7 g | 33.3 g |
| Batatas Fritas Camponesas Pingo Doce | 533 | 6.6 g | 50 g | 33 g |
| Batatas Fritas Sabor Serrano Hacendado | 533 | 6.6 g | 50 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098765932450. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.