How many calories are in Potato and cheddar perogies?

100 g of Potato and cheddar perogies has 181 kcal. Serving, 7 perogies, 210 g (210 g): about 380 kcal.

How much protein is in Potato and cheddar perogies?

Potato and cheddar perogies contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 7 perogies, 210 g (210 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Potato and cheddar perogies?

Potato and cheddar perogies has 36.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato and cheddar perogies?

Potato and cheddar perogies contains 2.9 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Potato and cheddar perogies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potato and cheddar perogies?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato and cheddar perogies

Packaged product Vegetables Great Value

Potato and cheddar perogies contains 181 kcal per 100 g. A serving, 7 perogies, 210 g (210 g) provides about 380 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

3.8 gprotein

36.2 gcarbohydrates

2.9 gfat

380kcal in serving, 7 perogies, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.48 g	2%
Trans fat L	0.048 g
Cholesterol L	0 mg	0%
Sodium L	319 mg	14%
Total carbohydrates L	36.2 g	13%
Dietary fiber L	1.9 g	7%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	3.8 g	8%
Calcium L	14.3 mg	1%
Iron L	3.1 mg	17%
Potassium L	190 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 78%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gabove the median for vegetables (median 2.6 g)
Fiber1.9 gbelow the median for vegetables (median 2 g)
Sugars5.7 gin the top quarter of vegetables (median 2.1 g)
Fat2.9 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.48 gbelow the median for vegetables (median 1.2 g)
Sodium319 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Great Value
Barcode: 0628915224467
Label serving: 7 perogies (210 g)
Category: Vegetables
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, POTATOES, WATER, VEGETABLE OIL MARGARINE (CANOLA, MODIFIED PALM AND PALM KERNEL OIL), SALT, CANOLA OIL, CHEDDAR FLAVOURED POWDER (MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, AND/OR LIPASE, TRICALCIUM PHOSPHATE, SORBIC ACID, COLOUR [CONTAINS TARTRAZINE]), CHEDDAR FLAVOURED PASTE (CHEESE [MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, RENNET AND/OR MICROBIAL ENZYME, CALCIUM CHLORIDE], MODIFIED MILK INGREDIENTS, WATER, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, SORBIC ACID), SPICE, COLOUR. COLORANT CONTAINS: MILK, WHEAT. MAY CONTAIN: SOY. INGRÉDIENTS: FARINE DE BLÉ ENRICHIE, POMMES DE TERRE, EAU, MARGARINE D'HUILE VÉGÉTALE (HUILE DE CANOLA, DE PALME MODIFIÉE ET DE PALMISTE), SEL, HUILE DE CANOLA, POUDRE A SAVEUR DE CHEDDAR (SUBSTANCES LAITIÈRES MODIFIÉES, CULTURE BACTÉRIENNE, SEL, PRÉSURE ET/OU ENZYME MICROBIEN ET/OU LIPASE, PHOSPHATE TRICALCIQUE, ACIDE SORBIQUE, [CONTIENT DE LA TARTRAZINE]), PATE A SAVEUR DE CHEDDAR (FROMAGE [LAIT, SUBSTANCES LAITIÈRES MODIFIÉES, CULTURE BACTÉRIENNE, SEL, PRÉSURE ET/OU ENZYME MICROBIEN, CHLORURE DE CALCIUM], SUBSTANCES LAITIÈRES MODIFIEES, EAU, CITRATE DE SODIUM, PHOSPHATE DE SODIUM, SEL, ACIDE SORBIQUE). ÉPICE, COLORANT. CONTIENT : LAIT, BLÉ. PEUT CONTENIR: SOYA. Satisfaction Guaranteed. Satisfaction garantie. 1-888-778-8525 or/ou walmart.ca 19% 13 % 8% 0% 0% 2% 15% 5% 3%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Potato Salt Rapeseed (canola) oil Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0628915224467. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.