Porridge Oats
Packaged product Bread and Baked Goods Centra
Porridge Oats contains 364 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the lowest quarter of bread and baked goods (median 13 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.9 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium40 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839592263
- Quantity
- 1 kg
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di avena piccoli integrali Naturasi | 364 | 14 g | 56 g | 6.9 g |
| Organic Porridge Oats Aldi | 364 | 10 g | 61.4 g | 6.7 g |
| Rolled Oats One Degree | 364 | 13.3 g | 57.9 g | 6.5 g |
| Flocons d'avoine sans gluten Terres Et Cereales | 364 | 12 g | 59 g | 6.7 g |
| Flocon d'avoine Markal | 364 | 14 g | 56 g | 6.9 g |
| Rolled Oats Unifit | 364 | 13.3 g | 57.9 g | 6.5 g |
| ELOA Flocons d'avoine ELOA | 364 | 14.2 g | 55.1 g | 6.9 g |
| Havermout en spelt Zonnatura | 364 | 19 g | 50 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099839592263. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.