Haferflocken
Packaged product Bread and Baked Goods Rupp
Haferflocken contains 376 kcal per 100 g. A serving, 100 g (100 g) provides about 376 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 205% of the Daily Value for manganese, 37% of the Daily Value for zinc and 36% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.9 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 377 mg | 8% |
| Zinc L | 4.1 mg | 37% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 4.7 mg | 205% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gabove the median for bread and baked goods (median 13 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium8 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rupp
- Barcode
- 9001613000013
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
haferflocken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| porridge oats Tesco | 376 | 11 g | 60.4 g | 8.1 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2.7 g |
| Copos de avena Alteza | 376 | 11.8 g | 62 g | 6.5 g |
| Copos avena integral Naturcesta | 376 | 11.8 g | 62.1 g | 6.5 g |
| Copos integrales de avena El Granero Integral | 376 | 11.8 g | 62.1 g | 6.5 g |
| Copos de avena Guillermo Guillermo | 376 | 11.8 g | 62.1 g | 6.5 g |
| Petits flocons d’avoine Complet Carrefour bio | 376 | 11 g | 60 g | 7.9 g |
| Copos Avena Blandos int-salim | 376 | 11.8 g | 62.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferflocken?
100 g of Haferflocken has 376 kcal. Serving, 100 g (100 g): about 376 kcal.
Is Haferflocken high in protein?
Haferflocken contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 13 g).
How many carbs are in Haferflocken?
Haferflocken has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferflocken?
Haferflocken contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Haferflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (205% DV), zinc (37% DV), Thiamin (B1) (36% DV), copper (33% DV) and magnesium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferflocken?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9001613000013. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.