How many calories are in Porridge?

100 g of Porridge has 364 kcal. Serving, 65 g (65 g): about 237 kcal.

Is Porridge high in protein?

Porridge contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 8.7 g in serving, 65 g (65 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 11 g).

How many carbs are in Porridge?

Porridge has 65.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge?

Porridge contains 4.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Porridge contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32,812,500% DV), manganese (138% DV), phosphorus (26% DV), Thiamin (B1) (25% DV) and magnesium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Porridge?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge

Packaged product Breakfast Cereals Genuss Plus

Porridge contains 364 kcal per 100 g. A serving, 65 g (65 g) provides about 237 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).

100 g provides 32,812,500% of the Daily Value for Vitamin D, 138% of the Daily Value for manganese and 26% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

13.4 gprotein

65.4 gcarbohydrates

4.2 gfat

237kcal in serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.9 g	5%
Cholesterol L	0.47 mg	0.2%
Sodium L	240 mg	10%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	3.8 g	14%
Total sugars L	16.7 g
Added sugars L	7.3 g	15%
Protein L	13.4 g	27%
Vitamin A L	0.36 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	6,562,500 µg	32,812,500%
Vitamin E L	0.38 mg	3%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	0.66 mg	4%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.094 mg	6%
Folate (B9) L	27.2 µg	7%
Vitamin B12 L	0.15 µg	6%
Calcium L	102 mg	8%
Iron L	2.7 mg	15%
Magnesium L	101 mg	24%
Phosphorus L	321 mg	26%
Potassium L	307 mg	7%
Zinc L	2.4 mg	22%
Copper L	0.21 mg	23%
Manganese L	3.2 mg	138%
Selenium L	3.1 µg	6%
Iodine L	6.6 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 74%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gin the top quarter of breakfast cereals (median 11 g)
Fiber3.8 gin the lowest quarter of breakfast cereals (median 8.6 g)
Sugars16.7 gin the top quarter of breakfast cereals (median 9.6 g)
Fat4.2 gbelow the median for breakfast cereals (median 6.4 g)
Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.2 g)
Sodium240 mgin the top quarter of breakfast cereals (median 32 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	54.7 g

Carotenoids (1)

Beta-carotene L	0.037 µg

Other components (2)

Water L	8.5 g
Alcohol L	0 g

Product details

Brand: Genuss Plus
Barcode: 4305615741864
Quantity: 260 g
Label serving: 65 g
Category: Porridge
Packaging: Cardboard,Paperboard,de:portionsbeutel
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Haferflocken (65%), Maisstärke, Fruktose, Magermilchpulver, Milcheiweiß, Speisesalz, natürliches Aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Bio Dinkel Porridge Nussyy vienna	364	12 g	62 g	5.5 g
Annospikapuuro, omena,mustikka ja vadelma Elovena	364	11 g	59 g	6.6 g
Porridge Cacao Tonka Nu3	364	33.9 g	24.3 g	14.2 g
Annospikapuuro mansikka & mustikka Elovena	364	14 g	54 g	7.8 g
Annospikapuuro omena & puolukka Elovena	364	13 g	56 g	7.5 g
Früchte Hafer Porridge Happy Harvest	364	11 g	62 g	5.9 g
Super porridge chataigne Biodyne	364	13 g	72 g	2 g
Kardemummalla maustettu marjainen pikapuuro Kotimaista	364	12 g	61 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4305615741864. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.