How many calories are in Pork Schnitzel?

100 g of Pork Schnitzel has 195 kcal. Serving, 1 piece, 113 g (113 g): about 220 kcal.

Is Pork Schnitzel high in protein?

Pork Schnitzel contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 piece, 113 g (113 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 16 g).

How many carbs are in Pork Schnitzel?

Pork Schnitzel has 13.3 g of total carbohydrates per 100 g, including 0.88 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Schnitzel?

Pork Schnitzel contains 8 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Pork Schnitzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pork Schnitzel?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Schnitzel

Packaged product Meat DEUTSCHE KÜCHE

Pork Schnitzel contains 195 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 220 kcal.

Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (205 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

16.8 gprotein

13.3 gcarbohydrates

8 gfat

220kcal in serving, 1 piece, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	8 g	10%
Saturated fat L	2.7 g	13%
Cholesterol L	45 mg	15%
Sodium L	476 mg	21%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	0.88 g	3%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	16.8 g	34%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	25 mg	2%
Iron L	1.9 mg	10%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	330 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 28%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.8 gabove the median for meat (median 16 g)
Fiber0.88 gabove the median for meat (median 0.5 g)
Sugars1.8 gabove the median for meat (median 1.2 g)
Fat8 gin the lowest quarter of meat (median 12 g)
Saturated fat2.7 gbelow the median for meat (median 3.2 g)
Sodium476 mgbelow the median for meat (median 480 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: DEUTSCHE KÜCHE
Barcode: 4099100069402
Quantity: 680 g
Label serving: 1 piece (113 g)
Category: Frozen meat preparations
Packaging: en:cardboard-box,en:plastic-bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork Loin: Pork, Salt, Breaded With: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Sodium Bicarbonate, Malted Barley Flour, Calcium Carbonate, Yeast, Battered With: Wheat Flour, Corn Starch, Salt, Whey, Egg Whites, Leavening (Sodium Bicarbonate), Paprika, Extractives Of Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100069402. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.