How many calories are in Poproll Vanilla Raspberry?

100 g of Poproll Vanilla Raspberry has 348 kcal. Serving, 1 portion, 27 g (27 g): about 94 kcal.

Is Poproll Vanilla Raspberry high in protein?

Poproll Vanilla Raspberry contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 27 g (27 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Poproll Vanilla Raspberry?

Poproll Vanilla Raspberry has 37 g of total carbohydrates per 100 g, including 14 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poproll Vanilla Raspberry?

Poproll Vanilla Raspberry contains 8.1 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Poproll Vanilla Raspberry?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poproll Vanilla Raspberry

Packaged product Bread and Baked Goods MYPROTEIN

Poproll Vanilla Raspberry contains 348 kcal per 100 g. A serving, 1 portion, 27 g (27 g) provides about 94 kcal.

Roughly 44% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

348kcal per 100 g

29 gprotein

37 gcarbohydrates

8.1 gfat

94kcal in serving, 1 portion, 27 g (27 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	348 kcal
Total fat L	8.1 g	10%
Saturated fat L	4.7 g	24%
Sodium L	110 mg	5%
Total carbohydrates L	37 g	13%
Dietary fiber L	14 g	50%
Total sugars L	4.5 g
Added sugars L	0.59 g	1%
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 44%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber14 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars4.5 gabove the median for bread and baked goods (median 4 g)
Fat8.1 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat4.7 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium110 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MYPROTEIN
Barcode: 5059883474328
Label serving: 1 portion (27 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Humectant (Vegetable Glycerol), Sweetener (Maltitol), Milk Protein Concentrate, Whey Protein Concentrate (Milk), Corn Fibre, Vegetable Oils (Rapeseed, Shea, Palm, Palm Kernel, Coconut), Oligofructose, Isomalto-Oligosaccharides (A Source of Glucose), Hydrolysed Wheat Protein, Calcium Caseinate (Milk), Soya Protein Isolate, Oat Flour, Whey Concentrate (Milk), Sugar, Skimmed Milk Powder, Natural Flavouring, Flavouring, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Rapeseed Lecithin, Sunflower Lecithin), Colour (Beta Carotene), Salt, Gelling Agent (Pectin), Stabiliser (Acacia Gum), Concentrates (Radish, Spirulina, Lemon, Apple, Blackcurrant), Glazing Agent (Beeswax)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt Rapeseed (canola) oil Palm oil Coconut oil

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Spiced Cocoa Mini Muffins Favorite Day Bakery	348	5.4 g	48.2 g	15.2 g
Flaky Cinnamon Rolls With Buttercream Icing Pillsbury	348	4.4 g	50 g	15.2 g
Cheese And Onion Rolls Co Op	348	8.1 g	26 g	23 g
Cinnamon Churro Belgian Waffle Mix Krusteaz	348	6.1 g	78.8 g	1.5 g
mini muffins Kroger	348	4.4 g	47.8 g	15.2 g
Creamy Rice - Cinnamon Bun Good Society Food Co.	348	7 g	75 g	1 g
mini bagels strawberry creamy cheese Pillsbury	348	8.7 g	60.9 g	8.7 g
Spicy Bullet Naan Bread Swad	348	8.4 g	57.2 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059883474328. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.