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Cinnamon Churro Belgian Waffle Mix

Packaged product Bread and Baked Goods Krusteaz

Cinnamon Churro Belgian Waffle Mix contains 348 kcal per 100 g. A serving, 0.5 cup mix, 66.0 g (66 g) provides about 230 kcal.

Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

348kcal per 100 g
6.1 gprotein
78.8 gcarbohydrates
1.5 gfat
230kcal in serving, 0.5 cup mix, 66.0 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 1.5 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,040 mg 45%
Total carbohydrates L 78.8 g 29%
Dietary fiber L 1.5 g 5%
Total sugars L 28.8 g
Added sugars L 27.3 g 55%
Protein L 6.1 g 12%
Vitamin D L 0 µg0%
Calcium L 167 mg13%
Iron L 3.2 mg18%
Potassium L 76 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 89%Fat: 4%348kcal / 100 g
  • Protein 7%
  • Carbohydrates 89%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium13%Potassium2%Vitamin D0%

Nutritional insights

  • Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars28.8 gin the top quarter of bread and baked goods (median 4 g)
  • Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium1,040 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 348 kcal348 kcal
Protein 6.1 g6.1 g
Carbohydrates 78.8 g78.8 g
Fat 1.5 g1.5 g
Fiber 1.5 g1.5 g
Sugars 28.8 g28.8 g
Sodium 1,050 mg1,040 mg

Product details

Brand
Krusteaz
Barcode
0041449475714
Label serving
0.5 cup mix (66.0 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cheese And Onion Rolls Co Op 348 8.1 g 26 g 23 g
mini muffins Kroger 348 4.4 g 47.8 g 15.2 g
Creamy Rice - Cinnamon Bun Good Society Food Co. 348 7 g 75 g 1 g
mini bagels strawberry creamy cheese Pillsbury 348 8.7 g 60.9 g 8.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2534137. License: CC0 1.0 (U.S. public domain). Source record dated March 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041449475714. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Churro Belgian Waffle Mix?

100 g of Cinnamon Churro Belgian Waffle Mix has 348 kcal. Serving, 0.5 cup mix, 66.0 g (66 g): about 230 kcal.

How much protein is in Cinnamon Churro Belgian Waffle Mix?

Cinnamon Churro Belgian Waffle Mix contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 0.5 cup mix, 66.0 g (66 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Cinnamon Churro Belgian Waffle Mix?

Cinnamon Churro Belgian Waffle Mix has 78.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 28.8 g of sugars.

How much fat is in Cinnamon Churro Belgian Waffle Mix?

Cinnamon Churro Belgian Waffle Mix contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cinnamon Churro Belgian Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cinnamon Churro Belgian Waffle Mix?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.