Poplets, Crunch Perfected!, Toasted Corn Centers
Packaged product Snacks POPLETS
Poplets, Crunch Perfected!, Toasted Corn Centers contains 429 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 120 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber14.3 gin the top quarter of snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat10.7 gbelow the median for snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium446 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 14.3 g | 14.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- POPLETS
- Barcode
- 0010449264185
- Label serving
- 0.5 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, CHILI PICANTE SEASONING (TOMATO, WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED ONION, SPICES, CHILI PEPPER [INCLUDING JALAPENO], BUTTERMILK, DEHYDRATED GARLIC, TORULA YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, DISODIUM PHOSPHATE AND LACTIC ACID), CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilMilkGarlicOnionTomatoYeast
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|---|---|---|---|---|
| Superfood Bites, Tart Cherry, Apple URBAN FOODS | 429 | 14.3 g | 53.6 g | 21.4 g |
| Jody's Gourmet Popcorn, Popcorn, Peanut Butter, Peanut Butter JODY'S GOURMET POPCORN | 429 | 7.1 g | 75 g | 10.7 g |
| Yogurt Raisins Mini-Snacks, Vanilla SUN-MAID | 429 | 0 g | 64.3 g | 21.4 g |
| Popcorn SKINNY GIRL SNACKS | 429 | 7.1 g | 75 g | 16.1 g |
| Premium Artisan Popcorn, Kettle GARY POPPINS POPCORN | 429 | 7.1 g | 75 g | 16.1 g |
| Popcorn, Caramel + Bacon GARY POPPINS | 429 | 7.1 g | 67.9 g | 14.3 g |
| Baked Pretzel Thins, Cucumber Dill SKINNYGIRL | 429 | 10.7 g | 75 g | 8.9 g |
| Gourmet Popcorn, Rich Maple JODY'S | 429 | 3.6 g | 78.6 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poplets, Crunch Perfected!, Toasted Corn Centers?
100 g of Poplets, Crunch Perfected!, Toasted Corn Centers has 429 kcal. Serving, 0.5 cup, 28 g (28 g): about 120 kcal.
Is Poplets, Crunch Perfected!, Toasted Corn Centers high in protein?
Poplets, Crunch Perfected!, Toasted Corn Centers contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Poplets, Crunch Perfected!, Toasted Corn Centers?
Poplets, Crunch Perfected!, Toasted Corn Centers has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 3.6 g of sugars.
How much fat is in Poplets, Crunch Perfected!, Toasted Corn Centers?
Poplets, Crunch Perfected!, Toasted Corn Centers contains 10.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Poplets, Crunch Perfected!, Toasted Corn Centers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poplets, Crunch Perfected!, Toasted Corn Centers?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010449264185. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1877687. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "POPLETS, CRUNCH PERFECTED!, TOASTED CORN CENTERS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.