Superfood Bites, Tart Cherry, Apple
Packaged product Snacks URBAN FOODS
Superfood Bites, Tart Cherry, Apple contains 429 kcal per 100 g. A serving, 28 g, 28 g (28 g) provides about 120 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 14.3 g | 29% |
| Calcium L | 64 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars17.9 gabove the median for snacks (median 5.5 g)
- Fat21.4 gbelow the median for snacks (median 21.4 g)
- Saturated fat8.9 gin the top quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- URBAN FOODS
- Barcode
- 0865401000161
- Label serving
- 28 GRM
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
OATS, SUNFLOWER SEEDS, HONEY, COCONUT OIL, TART CHERRIES (TART CHERRIES, APPLE JUICE), PUMPKIN SEEDS, QUINOA, CHIA, FLAX, APPLES, ROSEMARY EXTRACT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyOatsCoconut oilApple
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|---|---|---|---|---|
| Fruit & Nut Clusters, Salted Caramel SUNSWEET | 429 | 10.7 g | 50 g | 25 g |
| Jody's Gourmet Popcorn, Popcorn, Peanut Butter, Peanut Butter JODY'S GOURMET POPCORN | 429 | 7.1 g | 75 g | 10.7 g |
| Yogurt Raisins Mini-Snacks, Vanilla SUN-MAID | 429 | 0 g | 64.3 g | 21.4 g |
| Popcorn SKINNY GIRL SNACKS | 429 | 7.1 g | 75 g | 16.1 g |
| Trail Sprouts REAL AND EARTHFUL | 429 | 10.7 g | 28.6 g | 35.7 g |
| Premium Artisan Popcorn, Kettle GARY POPPINS POPCORN | 429 | 7.1 g | 75 g | 16.1 g |
| Popcorn, Caramel + Bacon GARY POPPINS | 429 | 7.1 g | 67.9 g | 14.3 g |
| Baked Pretzel Thins, Cucumber Dill SKINNYGIRL | 429 | 10.7 g | 75 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood Bites, Tart Cherry, Apple?
100 g of Superfood Bites, Tart Cherry, Apple has 429 kcal. Serving, 28 g, 28 g (28 g): about 120 kcal.
Is Superfood Bites, Tart Cherry, Apple high in protein?
Superfood Bites, Tart Cherry, Apple contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Superfood Bites, Tart Cherry, Apple?
Superfood Bites, Tart Cherry, Apple has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Superfood Bites, Tart Cherry, Apple?
Superfood Bites, Tart Cherry, Apple contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Superfood Bites, Tart Cherry, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood Bites, Tart Cherry, Apple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0865401000161. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1943698. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "SUPERFOOD BITES, TART CHERRY, APPLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.