Popcorn
Packaged product Snacks
Popcorn contains 333 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 150 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 17.8 g | |
| Added sugars L | 17.8 g | 36% |
| Protein L | 4.4 g | 9% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.1 g)
- Fiber4.4 gabove the median for snacks (median 3.9 g)
- Sugars17.8 gabove the median for snacks (median 5 g)
- Fat11.1 gbelow the median for snacks (median 21.1 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium378 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 17.8 g | 17.8 g |
| Sodium | 378 mg | 378 mg |
Product details
- Barcode
- 0025788718008
- Label serving
- 1 cup (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caramel corn [brown sugar, butter (pasteurized cream, natural flavoring) popcorn, corn syrup, corn oil, salt]. cheese corn [coconut oil, soybean oil, palm oil, corn oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), cream, salt disodium phosphate contains less than 2% of sodium phosphate, lactic acid, paprika oleoresin, soy lecithin, annatto extract, popcorn]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarButterSaltCoconut oilPalm oilCreamMilk
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|---|---|---|---|---|
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| Quest protein bar Quest | 333 | 35 g | 35 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 333 kcal. Serving, 1 cup, 45 g (45 g): about 150 kcal.
How much protein is in Popcorn?
Popcorn contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cup, 45 g (45 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Popcorn?
Popcorn has 44.4 g of total carbohydrates per 100 g, including 4.4 g of fiber and 17.8 g of sugars.
How much fat is in Popcorn?
Popcorn contains 11.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Popcorn?
100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1957214. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0025788718008. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.