Polenta ticinese

Packaged product Vegetables Ticinella

Polenta ticinese contains 75 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 348 kcal per 100 g across 228 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Polenta ticinese by Ticinella, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
75kcal per 100 g
1.5 gprotein
12 gcarbohydrates
2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 75 kcal
Total fat L 2 g 3%
Saturated fat L 1 g 5%
Sodium L 360 mg 16%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 0 g
Protein L 1.5 g 3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 67%Fat: 25%75kcal / 100 g
  • Protein 8%
  • Carbohydrates 67%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.5 gin the lowest quarter of vegetables (median 7.5 g)
  • Sugars0 gin the lowest quarter of vegetables (median 0.6 g)
  • Fat2 gin the top quarter of vegetables (median 1.2 g)
  • Saturated fat1 gin the top quarter of vegetables (median 0.2 g)
  • Sodium360 mgin the top quarter of vegetables (median 4 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ticinella
Barcode
7610352782849
Category
Corn semolinas for polenta
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Polenta pronta Belbake 75 1.7 g 16 g 0.5 g
Polenta Nostrana Nostrani del Ticino 75 1.5 g 12 g 2 g
Bio Maisgrieß/Polenta Verival 78 1.4 g 16.9 g 0.15 g
Polenta pronta Despar 72 1.7 g 16 g 0 g
Polenta semoule de maïs PASTA MARE 79 1.4 g 17 g 0.5 g
Polenta MD 70 1.4 g 16 g 0 g
Polenta gialla veneta Castello 70 1.7 g 14 g 0.6 g
Wholegrain Raisin Wheats Sainsbury's 82 2.3 g 16.3 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610352782849. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Polenta ticinese?

100 g of Polenta ticinese has 75 kcal.

How much protein is in Polenta ticinese?

Polenta ticinese contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.5 g).

How many carbs are in Polenta ticinese?

Polenta ticinese has 12 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Polenta ticinese?

Polenta ticinese contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Polenta ticinese?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.