Polenta semoule de maïs
Packaged product Vegetables PASTA MARE
Polenta semoule de maïs contains 79 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 348 kcal per 100 g across 228 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 7.5 g)
- Fiber1.9 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 0.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1.2 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PASTA MARE
- Barcode
- 26096339
- Quantity
- 500
- Category
- Corn semolinas for polenta
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Maisgrieß/Polenta Verival | 78 | 1.4 g | 16.9 g | 0.15 g |
| Wholegrain Raisin Wheats Sainsbury's | 82 | 2.3 g | 16.3 g | 0.5 g |
| Polenta Nostrana Nostrani del Ticino | 75 | 1.5 g | 12 g | 2 g |
| Polenta pronta Belbake | 75 | 1.7 g | 16 g | 0.5 g |
| Polenta ticinese Ticinella | 75 | 1.5 g | 12 g | 2 g |
| Bio polenta Sunfood | 84 | 2.2 g | 18 g | 0.51 g |
| Polenta pronta Despar | 72 | 1.7 g | 16 g | 0 g |
| Polenta MD | 70 | 1.4 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26096339. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.