Polenta taragna
Packaged product Meals and Dishes Moro
Polenta taragna contains 348 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 36% of the Daily Value for copper, 29% of the Daily Value for manganese and 28% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 50.4 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 94.8 mg | 23% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of meals and dishes (median 6.9 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 3 g)
- Sugars1.5 gin the top quarter of meals and dishes (median 0.64 g)
- Fat3.2 gin the top quarter of meals and dishes (median 1.6 g)
- Saturated fat0.7 gin the top quarter of meals and dishes (median 0.25 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.5 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
FARINA DI MAIS INTEGRALE e FARINA DI GRANO SARACENO INTEGRALE (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Mais Moulins Waast | 348 | 5 g | 77 g | 1.2 g |
| Farina di Mais Biance Sala Cereali | 348 | 6.1 g | 72.5 g | 1.6 g |
| Harina de maíz precocida Auchan | 348 | 6.9 g | 74.7 g | 1.1 g |
| Polenta Bergamasca Molino Nicoli | 348 | 7.5 g | 77.3 g | 1 g |
| Farine de maïs Agronature | 348 | 6.7 g | 76 g | 1.3 g |
| Farine Pivetti | 348 | 11 g | 72 g | 1 g |
| Farina di mais Molino Tudori | 348 | 7.8 g | 76 g | 1.1 g |
| Farina di mais per polenta Fioretto Molino Rossetto | 348 | 7.8 g | 76 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8009580152774. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.