Poisson bordelaise
Packaged product Fish and Seafood Almare
Poisson bordelaise contains 140 kcal per 100 g. A serving, 100 g (100 g) provides about 140 kcal.
Roughly 48% of its calories come from fat, with 40% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 13%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 15.9 g)
- Sugars0.6 gabove the median for fish and seafood (median 0 g)
- Fat7.5 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat2.3 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium480 mgbelow the median for fish and seafood (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lieu d'Alaska (Theragra chalcogramma) (75 %), eau, farine de blé, graisse de palme, huile de tournesol, oignons, herbes aromatiques, jus de tomates, sel de cuisine, amidon modifié, arômes (contient poisson, gluten d'orge, lait), sucre, épices, acidifiants : acide citrique et acide tartrique (L+), levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOnionTomatoSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200107974. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.