Pois chiches
Packaged product Beans and Legumes Auchan
Pois chiches contains 127 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).
100 g provides 414% of the Daily Value for iodine, 15% of the Daily Value for selenium and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 12.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 30.2 mg | 2% |
| Potassium L | 50.9 mg | 1% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 622 µg | 414% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for beans and legumes (median 7.9 g)
- Fiber6.6 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat2.8 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 57.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen K-Bio | 127 | 7.1 g | 15 g | 2.7 g |
| Kichererbsen REWE Bio | 127 | 7.1 g | 15 g | 2.7 g |
| Ceci Kings Crown | 127 | 7.3 g | 16 g | 2.2 g |
| Kichererbsen Bio dmBio | 127 | 7.1 g | 15 g | 2.7 g |
| Kichererbsen REWE Bio | 127 | 7.8 g | 15 g | 2.5 g |
| ekologiczna Ciecierzyca EkoWital | 127 | 7.1 g | 15 g | 2.7 g |
| Kichererbsen Penny Greenland | 127 | 7.3 g | 16 g | 2.2 g |
| Kichererbsen de Rit | 127 | 7.1 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710565757. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.