How many calories are in Ceci?

100 g of Ceci has 127 kcal. Serving, 100 g (100 g): about 127 kcal.

How much protein is in Ceci?

Ceci contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 7.9 g).

How many carbs are in Ceci?

Ceci has 16 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ceci?

Ceci contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Ceci contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (46% DV), manganese (32% DV), copper (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ceci?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ceci

Packaged product Beans and Legumes Kings Crown

Ceci contains 127 kcal per 100 g. A serving, 100 g (100 g) provides about 127 kcal.

Roughly 57% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (141 kcal per 100 g).

100 g provides 46% of the Daily Value for selenium, 32% of the Daily Value for manganese and 25% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

127kcal per 100 g

7.3 gprotein

16 gcarbohydrates

2.2 gfat

127kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	127 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	16 g	6%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0.11 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	0.033 mg	3%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.31 mg	18%
Folate (B9) L	39.6 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	44.7 mg	3%
Iron L	1.2 mg	7%
Magnesium L	29.8 mg	7%
Phosphorus L	89.5 mg	7%
Potassium L	146 mg	3%
Zinc L	1 mg	9%
Copper L	0.23 mg	25%
Manganese L	0.73 mg	32%
Selenium L	25.3 µg	46%
Iodine L	5.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 57%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for beans and legumes (median 7.9 g)
Fiber7.1 gabove the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
Fat2.2 gbelow the median for beans and legumes (median 2.9 g)
Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
Sodium16 mgin the lowest quarter of beans and legumes (median 160 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water78.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.51 g
Polyunsaturated fat L	1 g

Sugars and starch (1)

Starch L	12.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.035 g
Linoleic acid (omega-6, 18:2) L	0.97 g

Carotenoids (1)

Beta-carotene L	12.5 µg

Other components (2)

Water L	78.2 g
Alcohol L	0 g

Product details

Brand: Kings Crown
Barcode: 4061461278786
Quantity: 265g
Label serving: 100 g
Category: Chickpeas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kichererbsen, Wasser.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Kichererbsen REWE Bio	127	7.8 g	15 g	2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061461278786. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.