Pois chiches
Packaged product Beans and Legumes Delhaize
Pois chiches contains 122 kcal per 100 g. A serving, 60 g (60 g) provides about 73 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 57%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber5.3 gbelow the median for beans and legumes (median 6.8 g)
- Sugars0.83 gbelow the median for beans and legumes (median 1.2 g)
- Fat2.5 gbelow the median for beans and legumes (median 2.9 g)
- Saturated fat0.33 gbelow the median for beans and legumes (median 0.4 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pois chiche, eau, acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Rapunzel | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Bio Grillon d'Or | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiches Les fermes de Chassagne | 122 | 6.7 g | 15 g | 2.7 g |
| Kichererbsen ja! | 122 | 8 g | 14 g | 2 g |
| Ceci croccanti Perle Tuscia | 122 | 6.7 g | 15 g | 2.7 g |
| Pois chiche Marmara | 122 | 7.4 g | 14 g | 2.5 g |
| Pois Chiches Fleurs Des Champs | 122 | 6.3 g | 16 g | 2.5 g |
| Pois chiches, sachet 500g Grain de Vitalité | 122 | 6.7 g | 15 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113761037. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.