Pois Cassés
Packaged product Beans and Legumes Golden Sun
Pois Cassés contains 301 kcal per 100 g. A serving, 60 g (60 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (334 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 8 g | 28% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.7 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.85 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 63%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for beans and legumes (median 22.1 g)
- Fiber8 gin the lowest quarter of beans and legumes (median 15 g)
- Sugars5.3 gin the top quarter of beans and legumes (median 2.8 g)
- Fat2.2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.33 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium13.3 mgabove the median for beans and legumes (median 12 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20603052
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Dried split peas
- Packaging
- Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois cassés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo De Pois Cassés Bio, Jaunes Et Verts - 500G - Markal Markal | 301 | 24 g | 35 g | 1.6 g |
| Pois cassés Naturalia | 300 | 25 g | 35 g | 1.2 g |
| Pois Cassés Bio - France Jardin Bio | 300 | 21 g | 40.8 g | 0.4 g |
| Duo pois cassés vert et jaunes Sans détour | 300 | 24.5 g | 35 g | 1.2 g |
| Les légumineuses : duo de pois cassés La Vie Claire | 302 | 24 g | 35 g | 1.6 g |
| Pois Cassés verts Samia | 299 | 24.6 g | 34.9 g | 1.2 g |
| Pois cassés verts Grain de frais | 299 | 24 g | 35 g | 1.2 g |
| Pois cassés bio Nature D'origine | 299 | 20.5 g | 60.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20603052. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.