Plenny shake vanilla
Packaged product Meals and Dishes jimmy joy
Plenny shake vanilla contains 417 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 363 kcal per 100 g across 311 products.
100 g provides 146% of the Daily Value for manganese, 100% of the Daily Value for copper and 66% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 9.9 mg | 66% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 134 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 4 mg | 22% |
| Magnesium L | 185 mg | 44% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 789 mg | 17% |
| Zinc L | 3.4 mg | 30% |
| Copper L | 0.9 mg | 100% |
| Manganese L | 3.4 mg | 146% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.8 µg | 1% |
| Chloride L | 38.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.6 gabove the median for meals and dishes (median 5.9 g)
- Sugars3.4 gbelow the median for meals and dishes (median 4.6 g)
- Fat15 gin the top quarter of meals and dishes (median 8.8 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.6 g)
- Sodium120 mgbelow the median for meals and dishes (median 204 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- jimmy joy
- Barcode
- 8720165350100
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour, soy flour, sunflower oil, rice flour, soy protein isolate, inulin, ground golden flaxseed, vitamin - and mineral mix (potassium dihydrogen phosphate, potassium chloride, calcium carbonate, magnesium phosphate tribasic pentahydrate, choline hydrogen, L-ascorbic acid, DL-alpha-tocopheryl acetate, niacinamide, ferric pyrophosphate, zinc gluconate, D-calcium pantothenate, manganese sulphate, pyridoxine hydrochloride, thiamine mononitrate, cupric sulphate, riboflavin, retinyl acetate, folic acid, potassium iodide, sodium selenite, menachinon-7, sodium molybdate, D-biotin, chromium(III)chloride, cholecalciferol, cyanocobalamin), flavouring, probiotics: Bacillus coagulans, sweetener: sucralose. Best before: see backside. Store in a cool and dry place. For allergens including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plenny Shake - Fresa Jimmy Joy | 417 | 20.8 g | 43.8 g | 15.6 g |
| Banana Plenny Shake Jimmy Joy | 417 | 21 g | 52.8 g | 16 g |
| Queal Funky Forest Fruit Athletic Queal | 417 | 27.1 g | 40.9 g | 14.8 g |
| Plenny Shake Vanilla Plenny shake | 417 | 26 g | 39 g | 15 g |
| Duked oats Dukes | 418 | 24.2 g | 37.2 g | 18.4 g |
| Plenny shake Wild Berries Jimmy Joy | 418 | 21 g | 43 g | 16 g |
| Plenny Shake Chocolate - Complete Nutrition Jimmy Hoy | 416 | 26 g | 40 g | 15 g |
| Shake choco GERLINÉA | 419 | 13 g | 52 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720165350100. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.