Plenny
Packaged product Other Foods Plenny
Plenny contains 417 kcal per 100 g. A serving, 96 gram (96 g) provides about 400 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 3,397% of the Daily Value for manganese, 139% of the Daily Value for Vitamin B12 and 46% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.1 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 26 g | 52% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 41.7 mg | 46% |
| Vitamin D L | 5.2 µg | 26% |
| Vitamin E L | 4.2 mg | 28% |
| Vitamin K L | 16.7 µg | 14% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Vitamin B6 L | 0.42 mg | 25% |
| Vitamin B12 L | 3.3 µg | 139% |
| Calcium L | 193 mg | 15% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 417 mg | 9% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 78.1 mg | 3,397% |
| Selenium L | 18.8 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of other foods (median 7.4 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat15.6 gabove the median for other foods (median 6.6 g)
- Saturated fat2.1 gabove the median for other foods (median 2 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plenny
- Barcode
- 8721325260031
- Quantity
- 960 gram
- Label serving
- 96 gram
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Roasted Garlic Crickets Don Grillo | 417 | 66.7 g | 8.3 g | 16.7 g |
| Chewy Clover Valley | 417 | 8.3 g | 70.8 g | 10.4 g |
| Coco puffs treats General Mills | 417 | 4.2 g | 70.8 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721325260031. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.